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anal training can help you master anal play and take it to another level. the whole point of anal play is to keep it simple before working your way up. To prepare a bottom for sex play, start with fingers, tongue, or a very small sex toy designed for butt play, says. while anal is relatively safe for your butt muscles, kerner says there are a few other things you should be doing to keep your booty in healthy working order. the sphincter is the ring of muscles in your anus and lower rectum. It controls the opening and closing of the anus to enable the passage of stool. foreplay is the best way to relax and loosen up before anal sex. Dont assume your anus cant get herpes, or that stis cant be transmitted during anal sex. how to loosen tight muscles? You can have a professional massage done to loosen your tight muscles. Only let experienced massage therapists work on your body because they know how to locate and manipulate different muscles as well as connective tissues. Both deep tissue massage and traditional swedish massage work great to relieve muscle tension. a hot bath before anal play will help loosen tight muscles and increase blood flow to all your bits. lick it slowly and tickle it lightly with your tongue, then insert the tip and leave it there for a few seconds. Do this a couple of times and soon the outer sphincter muscles will start to loosen up.
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